Breakfast # 7 – Tibb-e-Nabawi

Breakfast # 7

اللَّهُمَّ إنِّي أعُوذُ بِكَ أنْ تَصُدَّ عَنِّي وَجْهَكَ يَوْمَ القِيَامَةِ. اللَّهُمَّ أحْيِنِي مُسْلِماً وأمِتْنِي مُسْلِماً

Breakfast # 7

Breakfast # 7 is a vegetable curry cooked in the blessed olive oil & eaten with barley bread.

When prepared with correct ingredients & correct cooking procedure, a vegetable curry turns so delicious, but unfortunately, we are habitual for curries that are based on over burning the onions (in vegetable oils) as the first step.

With olive oil & putting all ingredients all together in a non-stick pot (with a lid), & cooking at low heat yields a curry which preserves the moisture, texture, color, taste & nutrients. We have also seen that fully tendered vegetables are difficult to digest & create acidity; on the contrary, if the vegetables are kept half-tendered, they retain the goodness of nature & become so friendly for digestion.

We cooked white radish curry in the same way & combined it with barley bread, it was a delicious breakfast. You may alter the vegetables at every next occasion, carrots, spinach+fenugreek, sweet potato, cauliflower, beans, beetroot, etc.

Olive Oil increases digestibility of curries, it is the only OIL recommended by Prophet Muhammad Sallallaho Alaihe Wasallam for cooking & massaging.


Put all ingredients all together & cook with Olive Oil at low heat for 30 ~ 45 minutes (in a non-stick pot)

Keep the vegetables semi-tendered, they are easier to digest

Barley Dough

The beauty speaks by itself

Fiber & Nutrition

Barley bread, I LOVE YOU